5 Wellness Tips to Kick Off Spring

Before the sweltering temps of summer arrive, it’s TIME to ENJOY the RENEWAL of SPRING and all the beauty that it brings. Spring is a great time to shake off the cold and dreariness of Winter and embrace the beauty and warmth that can nourish us from the inside out. 

Check out our 5 wellness tips to kick off the Spring season:

1. In addition to plenty fresh Spring fruits and vegetables, make sure you also load up on helpful supplements like Vitamin C, D3, probiotics for gut health and Omega 3 fatty acids.

2. It’s time to enjoy outdoor cardio and other fitness activities so you can get out in the fresh air and sunshine.

3. As the temperatures rise and we spend more time outdoors, our skin requires a bit more attention. Skin health experts advise exfoliating regularly with a gentle cleanser to keep your skin radiant and smooth. You also might want to switch to a lighter moisturizer to provide hydration but keep your skin feeling light. Don’t forget to finish with sunscreen for an extra layer of protection!

4. Along with our lovely wild flowers; Spring allergies are also in bloom. Investing in a quality air purifier with a HEPA filter can reduce allergens and improve your indoor air quality. Also adding a daily sinus-rinsing routine can minimize the effects of outdoor pollens.

5. Consider starting a daily meditation practice to help calm your mind, reduce stress, and increase self-awareness. Consider starting a gratitude journal to reflect on at least three things you are grateful for each day to foster a more positive mindset. 

Now go and embrace all that Spring has to offer with a healthy mindset, improving your physical health and enjoying the great outdoors.

Remember that beauty begins from the inside out so focusing on your physical, emotional, and mental well-being will help you put your best foot forward and spring into a new and improved you!

Written By: Moira McCarthy